Monthly Archive:: December 2015

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Swing, Hop, and Jump “Fun”isher

Today’s finisher is a little change of pace from what I usually post.  Too often I’m programming ladders, AMRAPs, or long “for time” grinder sessions to end my workout and I can forget about how effective a good interval set up is for cranking up the heart

4 Rep Kettlebell Complex “Fun”isher

It’s been awhile since I last posted, but I’ve finally figured out my computer issues so it’s time to get  back to churning out new finishers. This week is a simple double kettlebell complex to get your blood pumping at the end of a workout. Don’t have