Monthly Archive:: May 2016

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Single Arm, Single Leg Burpee “Fun”isher

Ahhh….the burpee. There might not be a more universally abhorred exercise. Fortunately I am not one of the many who dislike the burpee. I actually like it quite a bit, and not just because of how many different muscle groups it works or what it can do

Hand to Hand Swing Ladder “Fun”isher

More swings! Sorry, I really can’t resist adding such a great exercise to these weekly finishers from time to time. There’s no such thing as too many swings. While my month of daily swings is in the past, they almost always find their way into my workouts

Switch and Hold “Fun”isher

Let’s switch things up a bit this week (pun intended). Seems like I’ve been including a lot of AMRAPs and ladders as of late in this finisher series. That’s going to change today. This one is a great interval style finisher. Intervals are great because they build

It’s Okay to Take Your Eye Off the Prize

Goal setting is perhaps one of the greatest things you can do if you want to improve your health. I often extol the benefits of setting fitness goals as a worthwhile means to an end. You need to know where you are going in order to plot

Full Swing and Get Up Workout

April was the month of the swing for me. Part of a six week back to basics approach I took. I need to check my logs to see just how many swings I did, but all I know it was a lot as I was swinging six