Monthly Archive:: June 2016

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Clean and Press + Mountain Climber “Fun”isher

Well, would you look at that. I actually got the Friday workout of the week posted on a Friday. You’d think the heat wave would’ve addled my brain and turned it to mush, but I remembered this week. So yeah, the heat. Been some real sweat fests

Snatch, Press, Lunge Complex “Fun”isher

I deadlifted today….with a barbell! And it was wonderful. You see, 8 months ago I had to put my barbell into storage when I moved. I never joined a gym and I’ve been exclusively training with kettlebells since then so it’s been a long, long time since

Reap the Benefits of a Taking a Cold Shower

For the past two months I have been able to (re)institute one of my favorite tests of willpower and suffering: the cold shower. I am a huge fan of doing things that push the limits of my comfort zone, and the cold shower will do just that.