Monthly Archive:: July 2016

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The Fours Workout “Fun”isher

Yikes! I’ve been a bit MIA around here. Gonna have to make up for that absence with some quality workouts for you, starting right now. This particular workout is sort of a microcosm of what my current training is looking like. Strength/skill work with the barbell to

How to Rid Yourself of Four Common Excuses

Are you an excuse maker? We all are so don’t feel bad. We often make excuses, usually on a daily basis, as to why we don’t do certain things. For a few days (now weeks) I made excuses as to why this very article wasn’t getting written.

Squat and Lunge Combo “Fun”isher

I love, love, love the basics when it comes to strength and conditioning. Every once in awhile though, you need to find ways take those basics and put a unique spin on them. That’s were a workout finisher like today’s comes in. It doesn’t get much more