Monthly Archive:: October 2016

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300 Swing Workout

Just in case you didn’t get enough swings in during last week’s finisher I have another swing based workout for you today. Because, you know, you can never really get enough swings. If you managed to make it through the 250 last week, then 300 this week

Race to 250 Kettlebell Workout “Fun”isher

Hey there! It’s been a couple of weeks but I’ve finally got a new finisher for you to check out. I’ve had a few weekends of travel and posting just flat out slipped my mind. A no-no, I know, but I promise I will make it up