Burpee Breakdown Finisher

This week’s finisher is a tough little session involving swings supersetted with several moves. You start with the burpee and then break it down into separate pushup and squat jump portions of the burpee (hence the extremely clever name of the workout 😉 ).

Sound confusing? It’s not. I kept the reps consistent at 10. Here’s how I set it up:

3x through, for time of:
A) KB swing x10
B) Burpee x10
C) KB swing x10
D) Pushup x10
E) KB swing x10
F) Squat Jump x10

Perfect way to finish a day of sled drags and kettlebell work. Let me know if you tackle this one!

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