Burpee Match Workout – A Friday “Fun”isher

An all bodyweight finisher is coming to you this week with this installment of the Friday “Fun”isher series.  I needed a bit of a break from the cold garage so I retreated inside to knock this one out.  It’s got an interesting, but fun rep scheme.

You are going to start with a 1:00 set of burpees. Try to get as many reps in as you can.

After that is 30s of rest, and then you will go through three rounds of the following exercises:

A) Squat Jumps

B) Cross Body Mountain Climbers

C) Pushups

The number of reps of each exercise for the three rounds is equal the number of burpees you did in the first set (hence the “matching” part of the name).  So if you did 15 burpees, then you 15 reps of A, B, and C. Don’t sell yourself short on the first set of burpees to make this easier though! You’d only be cheating yourself.

After completing the three rounds you get another 30s of rest and then another 1:00 set of burpees. Try and match the number you got in the first round! (I didn’t though).

If this sounds confusing, watch the video below to see me go through it. As always, let me know how it goes!

Training for the RKC: Getting Back to My Roots
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