Burpees and a Kettlebell – A Friday “Fun”isher

Here’s a new “fun”isher that you can do with just your bodyweight and a single kettlebell.  I’ve been on a kick lately where I’m combining just two movements for my final conditioning set.  It keeps things simple so I don’t have to think real hard about what I’m doing next after grinding out a bunch of reps.

Be warned though, simple does not mean easy!  I was thoroughly gassed by the end.  Here’s how I set it up.

4 rounds, for time of:

A) Burpees with a lateral hop x 20, 15, 10, 5

B) KB ground to overhead x 5, 10, 15, 20

Check out the demo below:

The ascending/descending ladder setup was a fun one. If you try this out let me know how it goes!

RKC Training Log: Week 4
The Kettlebell Swing: A Foundational Exercise

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