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Reap the Benefits of a Taking a Cold Shower

For the past two months I have been able to (re)institute one of my favorite tests of willpower and suffering: the cold shower. I am a huge fan of doing things that push the limits of my comfort zone, and the cold shower will do just that.

How to Use Science to Discover Your Unique Path to Health

Have you ever wondered why in the world there are hundreds, if not thousands, of diet and workout plans out there these days? They all pretty much promise the same thing: fat loss, improved fitness, and ultimately better health for you. Why do we need so many