Clean and Climb – A Friday “Fun”isher

This weeks finisher is a quick hitter.  I’m recovering from another tweak of the low back so I stuck with exercises that weren’t going to aggravate it. That said, you can tell I’m a little cautious in the video. Don’t be like me….get after it!

Workout is set up as follows:

5:00 AMRAP of
A) KB clean x 5/sd
B) Pushups x10
C) Mountain Climbers x20/sd

Here’s what a couple of rounds looked like for me.

Try it out and let me know how it goes!

Five Factors to Consider Before Scaling Back a Workout
When More is Not Better

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