Clean, Press, and Squat Ladder

Okay, here is a new simple, but tough kettlebell finisher that I used recently to put the icing on the cake of another great workout.

I’ve been focusing lately on making some gains in my pressing strength so it’s only natural to include the clean and press into my workouts. What a great exercise to help build that strength. So for the second week in a row the clean and press has been the foundation of the Friday Funisher.

Here’s the setup for this one:

5:00 AMRAP of:

A)KB Clean x1, 2, 3, 2…

B)KB Press x1, 2, 3, 2…

C)KB FSQ x1, 2, 3, 2…

Alternate arms (Use hand to hand swing to switch arms)

Work up and down the ladder until time is up, rest as needed (you’ll see in the video below that I had to take a decent break to catch my breath)

As always, try it out and let me know how you do!

Drop Set Friday "Fun"isher
Swing, Clean, and Press Complex - A Friday "Fun"isher

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