Statements made on this website are not intended for medical advice, diagnosis, or treatment. All the information available on this website is for educational and informational use only. The information contained here is not intended to replace medical advice or be a substitute for a physician. Specific medical advice should be obtained from a licensed health care professional. Please consult your physician before you begin using any of the information disseminated on this website, including but not limited to exercise programs and workouts, nutritional advice, or dietary supplement recommendations. As a user of this website you agree that neither the author nor the website assumes any liability for the use or misuse of the information contained herein. Iron 2 Iron Fitness encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. The entirety of the contents of this website is based upon the opinions of Iron 2 Iron Fitness, unless otherwise noted.