Down by Fours – A Friday “Fun”isher

The temperatures are finally rising this week.  That means I got to open up the garage gym, ditch the sweatpants and space heater, and enjoy the fresh air.

This week’s finisher is a descending ladder, going down by four reps of each exercise.  It was a nice mix of a kettlebell skill and a couple of bodyweight moves. Here’s the set up:

For time: 20, 16, 12, 8, 4 reps of each
A) Sit Outs
B) KB snatch
C) Recline Rows
I finished in 9:59, although I miscounted my round of 16 sit outs. Here’s what it looked like:

Hit it up and let me know what you think!

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