First December Friday “Fun”isher

Well it’s Friday and that means it’s time for a new “Funisher”. I tacked this one onto the end of my workout earlier this week and it ended up being the perfect way to end things. I set this one up with strategic rest periods to allow you to go harder during the work interval.  Setup is as follows:

5 x 2:00 AMRAP with 30 seconds rest in between of:

A) Skater Hops x 10

B) KB swings x10

C) Hollow rocks x 10

The goal is get through the sequence as many times as possible during the two minutes and do your best to equal that each subsequent round.

Here’s what a round looks like:


As usual, if you hit this up let me know how it goes!

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