Friday “Fun”isher – Direct from Athletic Reboot

This week’s finisher is taken directly from my fr-ee 4 week program, Athletic Reboot, available by signing up to the newsletter ——–>>>>>

It’s a bit of a leg burner.
4 rounds, for time of:
A) Squat Thrusts x8, wall sit x30s
B) Hand Release Pushups x8, wall sit x30s
C) Leg raise to hip up x8, wall sit x30s

The hand release pushups are a little hard to see in the video.  Basically at the bottom of the pushup you bring your hands off the ground for a split second and then place them back down and push yourself up.

If you happen to hit this one up let me know how it goes!

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