Friday “Fun”isher + FULL workout

Got an extra bonus for you with this week’s Friday Finisher.  I’m sharing with you what I did for my entire workout yesterday. And it’s ALL bodyweight, so anyone can do this. It was intense, fun, and best of all, done in less than thirty minutes!

I’ve been nursing a sore back after pulling something squatting heavy last week.  Took a few days off and now I’ve been slowly easing back into things and testing out body weight movements.  Here’s the workout:

Set 1: 8:00 AMRAP (As many rounds as possible)

A) Bulgarian Split Squat x 5/side

B) Switch Pushups over kettlbell x 5/side

C) One arm, One leg plank x 5/side


Set 2: 8:00 AMRAP

A) Lunge Jumps x 10

B) Plyo Clapping Pushups x 10

C) Recline Rows x10


Finisher – 10 rounds, Every minute for 10 minutes perform A, then B for the remainder of the minute:

A) Pullups x2, 4, 6, 8, 10, 10, 8, 6, 4, 2

B) Burpee box jumps

Video of my first 3 rounds is here:

I meant to count the total number of burpee box jumps I did, but totally lost track. If you hit it up, let me know how many you get in!

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