Kettlebell Clean and Sitout Ladder “Fun”isher

Too often the kettlebell swing or snatch is the go-to movement when it comes to using a kettlebell for conditioning. Well, the clean can be pretty darn effective too, and this session is a good example of that. I paired the clean with one of my favorite “wrestling inspired” movements to make this a tough workout.

Here is the exact setup I used:

5:00 AMRAP
A) KB Clean R x 1, 2, 3…
B) KB Clean L x 1, 2, 3…
C) Sit Outs x4, 6, 8…

And here’s what it looked like:

Try it out and let me know how it goes!

Triple Thrusting "fun"isher
Lucky Sevens Bodyweight "Funisher

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