Kettlebell/Bodyweight AMRAP – A Friday “Fun”isher

This week’s finisher was a fun blend of bodyweight and kettlebell work. I forgot how much I enjoy adding an explosive jump into the mix so that helped balance out the toughness of this one.

I set this up as a 6:00 AMRAP, but as always feel free to mix up the length or go through a set number of rounds.  The movements were:

A) Kneeling jump to tuck jump x2

B) Double KB Thruster x3

C) Hand to hand KB swing x4/sd

Here’s what a couple of rounds look like:

As always, let me know if you get after this one and how it goes!

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