My mission is a simple one:

To help one person make a positive and lasting physical change.


Yeah, really, it’s that simple.

If any of the content I put up on this site allows one person to feel or look better, or improve at a particular skill or sport, then I’ve done what I’ve set out to do. After that it’s just a matter of repeating that process for others.

I’m hoping to do that by publishing as many helpful videos, articles, product reviews, and links to other resources as possible. There is so much information available with the click of a mouse these days and I’ll try to distill what is useful onto this site.

I realize you have many option when it comes to where you get your fitness related information so I thank you for stopping by and checking things out.

In closing, if you are that ONE PERSON I spoke of earlier, I want to hear from you.  Check out the contact me page, leave a comment, or hit me up on social media