Plyo/Core Friday “Fun”isher

New finisher of the week coming at you that pairs a couple of core exercises with some plyometric moves.  As always if you need to scale the plyo back to the normal versions that’s okay.  Only do what you feel comfortable with!  Here’s the setup:

For time, complete 3 rounds of the following, resting when needed:

A) Burpee Box Jumps x 10
B) Side Plank w/ reach and rotation x 20 (10/side)
C) Lunge Jumps x 30
D) Hollow Rocks x 40

Here’s what my first round looked like. Those hollow rocks got rough!

This one can definitely be scaled to function as a full workout. Add a few more rounds or set a timer for 15 or 20 minutes and see how many rounds you can fit in.

If you try it out let me know how it goes!

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