Plyometric Bodyweight “Fun”isher

I’ve got some more bodyweight goodness for you this week. Although my back feels 100% right now, I’ve been cautious by sticking to only bodyweight workouts and they’ve been fantastic. This finisher was a great one I knocked out recently. It included some plyometric movements that really upped the difficulty.

Here’s the set up:

2 rounds, 30s intervals w/ 30s rest between rds
3A) Recline rows
3B) WG to NG plyo pushups
3C) Squat tuck jumps
3D) Plank Jacks

Check out the video below to see how I fared:

If you try it, let me know how it goes

Lucky Sevens Bodyweight "Funisher
3x3 Bodyweight Only "Fun"isher

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