Pull, Push, Squat Ladder “Fun”isher

The week’s finisher got pulled from the archives. It combines three basic movements into a nice descending ladder setup.  It can be argued that a push, pull, and squat is really all you need in your workout arsenal. And you know me I like to keep things simple whenever possible.

I watched the video with a bit of longing as I threw this up on you tube. I don’t have access to my barbell right and I’m really missing heavy deadlifts. I’ve been using kettlebells for higher reps, but it’s not quite the same.

Anyway, here is the setup for this one:

For time, 16, 8, 4, 2 of:
A) BB deadlift
B) Switch Pushups
C) KB Goblet Squat


Press, Squat, Row "Fun"isher
Burpee Sandwich "Fun"isher + Bonus FULL Workout

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