Single/Double Swing “Fun”isher

This week’s workout finisher is another unique one.  It utilizes both the two-handed single kettlebell swing and a double kettlebell swing. Throw some burpees on top of that and you’ve got a recipe for a killer finisher.

Here’s exactly how I set it up:

8:00 AMRAP
A) KB Swing x 2
B) Dbl KB swing x 4
C) Burpee x6

I used an 80lb KB for the two handed swings and two 45lb KBs for the double swings. I also went for eight minutes, which was rough, but as always feel free to shorten or lengthen the AMRAP based on your fitness.

Here’s how a few rounds of it went for me:

Give this one a shot and let me know how it goes!

Core + Ladder "Fun"isher
When Not to Use a Workout Finisher

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