Submax Superset Workout – A Friday “Fun”isher

I’ve got a real quick finisher today. This was a fun combination of kettlebell swings and pullups. The first in a series of finishers I will be posting using a set number of reps for one movement, supersetted with submaximal reps of another movement.

In case you’re wondering submax reps involve doing as many reps as possible, but stopping before you hit complete failure. So leave one to two reps in the tank.

The particular set up for this finisher is as follows:

For time, repeat until 30 reps of pullups are hit:

1A) KB swings @70 x 10
1B) Pullups x submax

Give this one a shot and let me know how it goes!

Fruits and Vegetables Are Not Nutritional Equals!
Five Factors to Consider Before Scaling Back a Workout

Leave a Reply

Your email address will not be published. Required fields are marked *