Swing and Burpee “Fun”isher

Today’s finisher is a short, but effective way to cap a good workout. It’s a simple setup, using just the burpee and kettlebell swing as exercises. Both are great for improving conditioning and put together it makes for one heck of a conditioning session. Here’s the exact setup:

Every Minute x 5:00
A) KB Swing x 8
B) Burpees x remainder of minute

The goal is to get in as many burpees as you can. Here’s a look at how it went for me:

Give it a shot and let me know your total!


When Not to Use a Workout Finisher
Pullup, Lunge, Swing "Fun"isher

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