Swinging and Climbing “Fun”isher

Sometimes simple can be super effective and that is definitely the case with today’s finisher. Using just two exercises this turned into a tough little workout, even more so when my kettlbell became slick with sweat.

My simple set up was a 10:00 AMRAP of

A) Hand to hand swings x20

B) Cross Body Mt. Climbers x 20/ side

Feel free to do 10 right handed swings and 10 left handed swings if you’re not comfortable with the hand to hand version or if you’re sweating so much the transition becomes dangerous. Not that I would know anything about that.

Here’s what my first two rounds looked like

How many did you get in?

Row, Clean and Press Ladder
Let's Stop Trying to Make Our Muscles Sore

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