Triple Thrusting “fun”isher

I cannot lie, this was a great finisher. Thrusters, which are brutal on their own, combined with squat thrusts proved a rough pairing. I used both a barbell and a kettlebell to give the finisher a little variety. Here is how this one played out:

6:00 AMRAP
3A) BB Thruster x1, 2, 3…
3B) Squat Thrusts x5
3C) Dbl KB Thruster x1, 2, 3…
3D) Squat Thrusts x5

My video:

Swing and Pushup Ladder "Fun"isher
Kettlebell Clean and Sitout Ladder "Fun"isher

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